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Therapies...

Clinical massage therapy

Myofascial release

Deep tissue massage

Aromatherapy

Reflexology

Yoga therapy

Yoga instruction

Qualifications...

Level 3 diploma in Complementary Therapies

Jing Certificate in Advanced Clinical Massage Therapy

Structural Energy Awakening Therapeutic Bodywork

Yoga Alliance 200 hours Hatha Teacher Training Diploma

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Phone

07786985959

Email

jessica@intouchleeds.co.uk

Working Hours

Jessica returns from maternity leave on 18th October 2019 and will be working:

Thursdays 4-8pm, Woodhouse Community Centre

Fridays 2-6pm, St Martin's House, Chapeltown

CLINICAL MASSAGE THERAPY 

Massage

Massage therapy is a powerful tool in the process of helping people out of pain. Most pain problems originate from patterns of use that cause imbalances in our structure, putting strain on certain areas while others become overstretched. My treatments are deep and anatomically based, working directly with the muscles and tissues of problem areas and unwinding the string of tension back to the root cause of the issue.

Massage therapy is most effective with a course of 3-6 sessions. Reflexology, deep tissue massage and aromatherapy can all be effective as one-off sessions, for pleasure or relaxation or as occasional maintenance aids.

 

Yoga

I use yoga asana to teach body awareness, and to help students bring balance to the whole body. My teaching style has influences from Ashtanga, Iyengar, Classical Hatha and the ideas and approaches of many individual bodyworkers. My classes are often athletic and challenging but always within my students’ capabilities. I pay close attention to alignment and depth and encourage softness and stability in practice. My intention is to help people feel good in their bodies, to notice where they are blocked and what helps to unblock them, to feel all-round stronger and more energised, and to connect with the sensations they experience. With time and practice, students will notice a distinct improvement in strength, tone and flexibility.

My yoga teaching follows a 12 year journey of self-practice and study that has taken me all over the world. I have trained extensively in the UK, India and Thailand and taught in Nepal, Thailand, Laos and Vietnam.

I offer private and group sessions for adults of all ages and abilities.

feel good by doing good 

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In Touch Massage & Holistic Therapies C.I.C., Woodhouse Community Centre,197 Woodhouse Street, LS6 2NY  

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