Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
Utilising the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for optimal body function.
SPORTS INJURY MASSAGE
Sports Injury Massage helps to effectively treat pain and return to normal function. We emphasise the importance of early injury recognition and treatment.
In conjunction with receiving a course of treatment, specific strengthening and flexibility exercises will be implemented. Progressive exercises are included in the programmes to ensure the injury site returns to a fully functional state.
CLINICAL & REMEDIAL MASSAGE THERAPY
Remedial massage aims to help you understand the possible causes of your pain, and what you can do to remedy it. These powerful techniques are applied with a listening touch to treat chronic pain conditions such as frozen shoulder, sciatica, migraine, carpal tunnel syndrome and RSI.
Drawing influence from Ashtanga, Iyengar, Classical Hatha classes are often athletic and challenging but always within the students’ capabilities. . The intention is to help people feel good in their bodies, to notice where they are blocked and what helps to unblock them, to feel all-round stronger and more energised, and to connect with the sensations they experience. With time and practice, students will notice a distinct improvement in strength, tone and flexibility. private and group sessions for adults of all ages and abilities are available.
DEEP TISSUE MASSAGE
Deep tissue massage is a particularly effective massage for people experiencing muscular aches and pains. A deep massage treatment which aims to target areas of discomfort by working with deep layers of fascia and soft tissues which make up the muscles and joints. A treatment aiming to aid the body into healing and full function.